Staying Consistent This Summer: Why Small Habits Lead to Big Progress
July 3, 2026
Summer has a way of changing everyone’s routine. Vacations fill the calendar, weekends seem to disappear, and before you know it, a week or two
The Charlotte International Open Jiu-Jitsu IBJJF Championship was held on October 8th, 2016. Ground Control Boynton Beach finished 10th place overall in the Charlotte Open. This marks the second time this year that Ground Control has finished within the top 10 at an IBJJF tournament, first time happening at the New York Spring Open. The two week training camp leading up to the Charlotte Open paid off as Boynton Beach had brought back over 15 medals. Justin Sizemore, Pow Srikachorn, and Jason Rilley were all promoted to Blue Belt at the conclusion of the tournament.
Summer has a way of changing everyone’s routine. Vacations fill the calendar, weekends seem to disappear, and before you know it, a week or two
Summer break is supposed to be a time for kids to stay active, explore new interests, and build lasting memories. However, for many families, summer
Boxing has long been known as “the sweet science,” and once you begin training, you quickly see why. It is not just about throwing punches or moving quickly. It is about staying composed, making decisions in real time, and controlling every exchange with purpose. At its best, boxing is a combination of timing, awareness, and discipline that challenges both your body and your mind.