Classes Roundup: Your Guide to the Ground Control Boynton Beach Gym!
Hey there, friend! We’re excited you want to learn more about our gym and martial arts. At Ground Control Boynton Beach, we’ve assembled a stellar team of instructors passionate about sharing their knowledge and helping you reach your full potential in various classes. From Brazilian Jiu-Jitsu to Muay Thai kickboxing, our classes cover it all. […]
Discover the Health and Life Benefits of Martial Arts
Have you ever considered diving into martial arts but hesitated, unsure if it was the right move? We’re here to highlight the myriad health and life benefits martial arts can bring into your life. Spoiler: it’s about much more than just self-defense. From physical fitness to mental well-being, martial arts offer full benefits. Let’s explore! […]
Unveiling the Ultimate Guide to Guards in BJJ: Your Path to Defense and Offense Mastery
Hey there, fellow grapplers! Are you ready to take your Brazilian Jiu-Jitsu (BJJ) game to the next level? Well, you’re in luck because today, we’re discussing guards – those essential positions that can make or break your BJJ journey. From defense to offense, we’ve covered you with the ultimate guide to guards in BJJ. […]
8 Reasons to Join Private Martial Arts Lessons
So, you’ve been contemplating taking private lessons. While group classes offer benefits, private martial arts lessons provide unique advantages that can take your training to the next level. Let’s explore eight compelling reasons you should consider private lessons for your martial arts journey. 1. Personalized Attention The most significant advantage of private lessons is the […]
Journey Through the Ranks: Exploring Jiu-Jitsu Belt Levels
Like many martial arts, Brazilian Jiu-Jitsu requires years of dedication and practice to master. Progressing through the ranks is marked by the awarding of different-colored belts, each symbolizing a level of skill and expertise. The time it takes to achieve each belt varies greatly and depends on the individual’s commitment and proficiency. On average, it […]
Ladies: Embracing Strength Through Mixed Martial Arts
Empowerment Through Strength At Ground Control Boynton Beach, we firmly believe that every woman possesses the strength and resilience to become her own superhero. Whether you’re a seasoned martial artist or a complete novice, our academy offers a supportive and inclusive environment to refine your skills, boost your confidence, and uncover your inner power. From […]
Why Homeschool Students Should Train in Brazilian Jiu-Jitsu and the Martial Arts
Every child should learn how to ride a bike, swim, and fight! My focus as a Brazilian Jiu-Jitsu Professor and Muay Thai Coach is training and teaching your child how to fight and, more importantly, when and why to fight. Homeschool parents are always looking for extracurricular activities that enhance the lives of their […]
Why you NEED to add Muay Thai and Boxing to your Jiu-Jitsu!
Years ago, I saw Royce Gracie using Brazilian Jiu-Jitsu to defeat much larger and stronger opponents using very little striking and I was amazed! I decided at that moment that I was going to learn Brazilian Jiu-Jitsu. The more I trained in BJJ and the more I learned the art, the more I loved […]
WINNING is Very Important! But, What Do You Do When You Lose?
One of the things that I have always loved about Jiu-Jitsu, Boxing, Muay Thai and the martial arts in general is the fact that in competition there is a winner and there is a loser! No man, woman, or child will receive a participation trophy or medal just for showing up. Some people love winning […]
How Martial Arts and Fitness WILL change your life in 2021
The end of the year is upon us, and we all are doing the holiday thing! We are eating, drinking, shopping and thinking about how next year is going to be great! You are most likely planning out all of your New Year’s resolutions and the actions that you will take in 2021 to make it the best year ever! This year they are going to be serious because after 2020 we all need an amazing year!