Staying Consistent This Summer: Why Small Habits Lead to Big Progress
Summer has a way of changing everyone’s routine. Vacations fill the calendar, weekends seem to disappear, and before you know it, a week or two has gone by without stepping on the mats. Whether you’re squeezing in class after work or stopping by Ground Control Boynton Beach before heading home, it’s amazing how quickly a […]
8 Reasons to Join Private Martial Arts Lessons
So, you’ve been contemplating taking private lessons. While group classes offer benefits, private martial arts lessons provide unique advantages that can take your training to the next level. Let’s explore eight compelling reasons you should consider private lessons for your martial arts journey. 1. Personalized Attention The most significant advantage of private lessons is the […]
Practice makes Permanence – Not perfect!
Everyone has heard the saying that “practice makes perfect”, but that is not completely accurate. If you are practicing a kick, punch, armbar, or any movement, the repetition will develop the muscle memory necessary for you to continue to perform the technique exactly the way you have been practicing it. You will begin to develop […]
Learn From Three of The World’s Best!
March 25 & 26, 2017 – Fabio Gurgel, Lucas Lepri & Tiago Rocha Seminar. Don’t miss this great opportunity to learn from three of the world’s best Brazilian Jiu-Jitsu black belts. This is the first time that an event like this has ever been done in FL! SATURDAY, MARCH 25, 2017 1:00pm to 4:00pm – […]